Natural Remedies For Depression and Anxiety

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Remedy # 1: Eat plantains or bananas

Are you depressed? If yes, then do not hesitate, the way to go is eating bananas regularly. Banana is the fruit of the nervous system and contains vitamin A, C and E and vitamins B (B1, B2, and B12), as well as potassium, calcium, and phosphorus. You should never exaggerate its consumption knowing that it has a high content of sucrose (sugar), but if you include in your breakfast or snacks a banana each day,you will be contributing to your mood and controlling your stress.



Remedy # 2: Marinated garlic

Believe it or not, the toxic substances that accumulate in our body influence our emotional state. This remedy purifies and tones the body, helping to prevent and eliminate depression. If you want to prepare it gets:

150 grams of garlic fresh
Apple Cider vinegar
mineral water
2 tablespoons of pomace
150 grams of honey

Peel the garlic and chop them in pieces. Place them in a wide-mouthed container that you can close and cover with the vinegar and the water that you will add in equal parts. Add the brandy and honey and seals the pot. You should keep it in a cool, dark place for 9 days, stirring every day. After this time filter the macerated using a muslin or linen cloth and store in an airtight container.

To fill yourself with the vital energy, you need to take one tablespoon of the product before eating and again before dinner. You will see the change and it’s one of the best natural remedies for depression.

Remedy # 3: Black chocolate relax

Didn’t think about it? So yes, different scientific investigations indicate that consuming dark chocolate every day for two weeks reduced the concentration of hormones that cause stress and depression. Delight in the chocolate and be embed by the positive energy.

Remedy # 4: Aloe and honey syrup

When melancholy and despair want to kill you, when you feel that you no longer have energy, this syrup will make the difference. It is a regenerator that activates your immune system and also strengthens your cells. You need to prepare:

5 stalks of Aloe Vera (Aloe Vera)
250 grams of honey
2 tablespoons whiskey or cognac.

First, remove the thorns to Aloe Vera, wash it and extract the pulp. Place the honey, liquor, and Aloe Vera in the mixer and whisk until a creamy drink. Pour into a sterilized container that you will keep in a cool place. You must take the syrup three times a day (1 tbsp. before each meal). The results will surprise after a week.

Remedy # 5: activating yourself with tennis ball

I bring you this remedy from the time of the Egyptian Pharaohs, to relieve your depression and any other nervous disorder although, of course, they did not use tennis balls. The idea is to activate a whole series of energy points which are found in the soles of your feet and influence in your mood. To achieve this you must sit in a comfortable chair and press your bare feet soles and move a tennis ball. If you do this daily self-massage very soon you will feel active and optimistic. Now you see it!

natural remedy

What about anxiety?

Not always concerned

Much of our anxieties are originated by concerns, but at the end of the day, there will always be issues that will not go well, things that we don’t know how to intervene, difficulties and pretty sad situations.

One of the best remedies to control the anxiety is to focus on the present, the past we cannot change even a single second, so why waste energy on something that already happened or in a future that does not exist, we have no control over it, it makes no sense to live a life worrying about something that has not yet come, so it is very important to focus on the present accepting everything that is part of the today looking for solutions to all that Yes is modifiable.

If you are in such situation, just think about this sentence: If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

Speak and express feelings

Some experts in the field try to explain to their patients how to fight anxiety in an effective way; one of the key aspects is that they must act out their feelings, their fears. As with a pressure cooker, you need to exhaust valves; there comes a time that explodes if not you take away the valve so you release the pressure.

It expresses how you feel often, don’t expect to pop, has your discomfort when this is still in a low intensity. A lot of people are struggling to control themselves trying at all costs that emotions do not show up fearing that others will see that. Sometimes fear of showing our weakness to other or worry about your environment, but this effort to contain it is useless and will further increase the emotional tension, and will eventually explode in a sudden and uncontrolled way, sometimes with a disproportionate anger.

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